5 Best Effective Exercises for Weight Loss

Effective fat burning workouts to help you lose weight. When paired with a nutritious, calorie-controlled diet, exercise is a healthy, sustainable, and effective way to lose weight and burn fat. 0:00 Bear Walk 0:43 Bear Crawl 1:24 Ape Traverse 2:04 Frogger 2:45 Downward Facing Dog #fat #cardio #weightloss #loseweight