#mtbworkout Muay Thai Boran Basic Workout 1 #thaiculture #thaiboxing #ancientboxing #muayscholar

This is a beginners / low intensity workout, with explanations to get you started with Muay Thai and cross/interval training. GET BETTER WITH EACH REPITION Techniques and Fitness (circuit training). Getting you started with round 1. Increase reps and rounds for your development.