MALE PELVIC FLOOR EXERCISES TO INCREASE BLOOD FLOW TO YOUR GROIN AREA

1 Weird Trick That REVERSE High Blood Sugar Click Here (Try This Tonight) 👉 MALE PELVIC FLOOR EXERCISES TO INCREASE BLOOD FLOW TO YOUR GROIN AREA The main cause of erectile dysfunction, or ED, is a lack of blood flow to your groin area. If insufficient blood arrives and remains in your male reproductive organ during s3xual activity, you might be unable to achieve or maintain an erection or become hard enough for penetration. All of these issues can be resolved by enhancing the blood supply to your male genitalia. Contrary to popular belief, Viagra and related medications work by increasing blood flow to the male reproductive system. Additionally, research suggests that using natural treatments to address erectile dysfunction increases blood flow to the male reproductive system. One of the natural methods to increase blood flow to your groin area is now through exercise. Regular exercise has been shown to increase erectile power, blood flow, hormone levels, and blood pressure. Additionally, it raises nitric oxide and other chemicals that promote penile blood flow. Additionally, exercise increases your endurance, flexibility, and power. To see results, make sure to follow this exercise routine at least three times per week. If you like our workout videos, please think about subscribing to the channel so that we can keep making amazing workout videos for you. 00:00 Intro 00:07 Exercise 01: Stretching - Seated Shoulder Flexor Depresor Retractor 01:02 Exercise 02: Stretching - Adductor stretch 01:57 Exercise 03: Stretching - Flexion Leg Sit-up 02:52 Exercise 04: Stretching - Iron Cross Stretch 03:47 Exercise 05: Stretching - Standing Wheel Rollout 04:42 Exercise 06: Stretching - Plyo Side Lunge Stretch 05:37 Exercise 07: Stretching - Runners Stretch 06:32 Exercise 08: Twisting Crunches 07:27 Exercise 09: Stretching - Bridge Pose Setu Bandhasana 08:23 Exercise 10: Seated Alternate Wide Side Adduction 09:18 Exercise 11: Alternate Toe Tap Leg Lift 10:13 Exercise 12: Bicycle Crunches 11:08 Exercise 13: Child Pose Top Facts About Male Pelvic Floor Exercises to Increase Blood Flow to Your Groin Area 1. Male pelvic floor exercises involve strengthening the muscles that support the bladder, bowel, and prostate. 2. These exercises can help increase blood flow to the groin area, which can improve erectile function. 3. Male pelvic floor exercises are also known as Kegels. 4. Kegels involve contracting and relaxing the muscles that control urination. 5. These exercises can be done anywhere and at any time. 6. You can perform Kegels while sitting, standing, or lying down. 7. It’s important to identify the correct muscles before starting Kegels. 8. You can identify the correct muscles by trying to stop the flow of urine while urinating. 9. Once you’ve identified the correct muscles, you can practice Kegels regularly. 10. It’s important to start with a low number of repetitions and gradually increase over time. 11. You should aim to perform Kegels for 10 to 15 minutes a day. 12. It can take several weeks or months to see results from Kegels. 13. Kegels are not a substitute for medical treatment for erectile dysfunction. 14. Male pelvic floor exercises can also help prevent urinary incontinence. 15. It’s important to consult with a healthcare provider before starting any new exercise routine. 16. Pelvic floor exercises can also help improve overall s3xual function and satisfaction. 17. They can also help with premature ejaculation by improving control over ejaculation. 18. Kegels can also improve bladder control and reduce urinary frequency and urgency. 19. Studies have shown that pelvic floor exercises can help reduce symptoms of prostate problems. 20. Some men may benefit from using biofeedback devices to help with pelvic floor exercises. 21. It’s important to breathe normally during Kegels and not to hold your breath. 22. Avoid tensing your stomach, buttock, or thigh muscles during pelvic floor exercises. 23. Kegels can be done alone or in combination with other exercises, such as aerobic exercise. 24. Regular practice of pelvic floor exercises can help maintain good s3xual health as men age. 25. It’s important to be patient and consistent with Kegels, as results may take time to become noticeable. 26. Men who have had prostate surgery may also benefit from pelvic floor exercises as part of their recovery. 27. Kegels can also be beneficial for men with neurological conditions that affect the pelvic floor muscles. 28. It’s important to discuss any concerns or questions about pelvic floor exercises with a healthcare provider. 29. Pelvic floor exercises are a safe and effective way for men to improve their s3xual and urinary health. DISCLAIMER This channel provides instructional workouts, not medical advice. Users assume the risk and should exercise carefully, stopping if there is any pain or discomfort.