Coach gets Choked Out by a Girl

Don’t try this at home. After fielding a bunch of questions about getting choked, I decided to give a pragmatic demonstration. I allowed one of my students to perform a rear naked choke to demonstrate how quickly the technique can render an opponent unconscious- even against a larger, stronger opponent. It takes about 3 seconds of blood flow restriction to the brain to cause loss of consciousness. Fortunately, my student let go immediately, allowing blood flow to return to normal.