20 Upper body conditioning exercises for Capoeira

Here is me Anderson Zapata Aka (Rawtricks) launching the new channel. The following is an overall training exercises will help you improve confidence and strenght when performing advanced capoeira movements, this routine should be done only if you are free from injuries and you have a basic knowledge of Capoeira. Remember to always perfom a 5 to 10 minutes warm up. Don’t try this exercises if you have an spinal injury, the degree of pressure doing exercises on the head will affect your conditi