Build Your Legs And Save Your Back Squat Variation - Belt Squats

I made a little workaround for belt squats as I’ve had to make adjustment to leg training because of some back issues, which is getting much better. ⠀⠀ I’ve been hitting this 3 days a week with high, medium and low intensities. I’ve made a goal of growing legs while having a bit of a set back with a minor injury to show the key is focusing on what you CAN do and not what you can’t do. ⠀⠀ Hip belt squats are great for working around back injuries - like my little disc issue