I made rise up with weight 80 day of my traininig in the GYM. My weight 59kg

That’s usually how my leg day goes. And then the next day I can’t sit on the toilet properly. #sport #gym #youtubeshorts #tiktok #gymmotivation #workout #squats #backsquats #legs #hamstrings #calves #calvesworkout #squatsworkout #workout #pumping