37 Of The BEST and Most EFFECTIVE Kettlebell Exercises - (From Beginner To Advanced)
► 90 Days Of Kettlebells - ► Donate To Support Us -
► Free Kettlebell Workout -
► Kostenloses Kettlebell Workout -
When it comes to Kettlebell-Training, you have a multitude of exercises that you can choose from. Some are good and some are maybe not so good. These 37 kettlebell exercises in this video have been tested and tried - not just in our personal workouts, but with our clients as well.
Our training method draws from the kettlebell sport in the ballistics, as well as from the Hardstyle in the grinding lifts and we call it: Kettlebell Stark Style! Enjoy the exercises and get inspired!
Exercise List
1. Hand To Hand Deadlift
2. Suitcase Deadlift
3. Hand To Hand Row
4. Ballistic Row
5. Staggered Row
6. Goblet Squat
7. Overhead Squat
8. Rack Squat
9. Stark S
2 views
524
174
1 week ago 02:37:35 1
David Goggins: How to Build Immense Inner Strength
1 week ago 00:10:21 1
ДУМАЛА, что знаю всё! СЫРНИКИ - маленькая хитрость, которая делает из обычных сырников ШЕДЕВР!
1 week ago 01:52:03 1
Кашкайш, жизнь на Португальской Ривьере. Плюсы и минусы, обзор районов, личный опыт
2 weeks ago 00:24:13 1
PATH of EXILE 2: Ascendancy Explained + Trial of the Sekhema First Look - Hands-on Gameplay
2 weeks ago 00:08:21 1
Единственный вид пшеницы, который полезен🧐
2 weeks ago 00:01:31 1
Elena Mukhina Елена Мухина - The Girl We Will Never Forget
2 weeks ago 00:54:30 1
Vintage Harmonica Blues: Hear the Sounds that Changed Music Forever
2 weeks ago 00:17:34 1
Intel Core i7-2600 в 2023 году в самых тяжелых играх! Тянет ли Starfield? Стоит ли апгрейд на 1155?
4 weeks ago 00:44:52 1
НОВОСТИ ТЯЖЕЛОЙ МУЗЫКИ НОВЫЕ РЕЛИЗЫ ЗА ОКТЯБРЬ 2024. / HEAVY METAL / BLACK METAL / BUGURT
4 weeks ago 00:14:38 1
하루 손님 1000명! 미슐랭 고기국수, 고기 듬뿍 중국식 고기국수, 홍콩식 우육면, The Best Asian Beef Noodle Soup, Chinese beef noodle
4 weeks ago 00:13:57 1
Why did Davy Jones Look SO Realistic?
4 weeks ago 03:01:45 1
Relax mind, get some coffee ☂️ Lo-fi Rain / Jazzy HipHop / Chillhop
4 weeks ago 01:37:11 1
THE BEST ♫ СЕРГЕЙ ДУБРОВИН ♫ ЛУЧШИЕ ПЕСНИ ♫ ЛЮБИМЫЕ ИСПОЛНИТЕЛИ ♫ RUSSIAN MUSIC HITS WLV ♫
1 month ago 01:04:51 18
Half in the Bag: Top 10 Horror Movies (2024) Part 2
1 month ago 01:47:46 1
Николай Цискаридзе: Большой театр. Подставы. Финалгон // А поговорить?..