This Crazy Dumbbell Complex Will Tear You Up!

For this week’s Thursday Throwdown I dug back into the archives and when with a seriously tough 1 arm dumbbell complex I did a while back. This is a BRUTAL single arm dumbbell complex that will put you to the test both mentally and physically. The basis is simple: Grab a dumbbell, put 12 mins on the clock and get to work! Here’s how the complex breaksdown: 6 reps per movement: 1A) 1 Arm Power / Hang Snatch: I choose to star