90-90 Rotations

For 90/90 rotations, we’re sitting with our front leg perpendicular to our pelvis. Our back leg is parallel to the pelvis. We’re going to lift that back leg up while the front leg stays flat. As far as we can, when we can no longer lift that up, we’re going to start to twist going to try to keep this bucket down towards the ground as long as we can. So we’re focusing on keeping these knees really spread apart from each other. And only moving them when they have to so that the other one can continue. So now that this front leg is flat, we’re going to continue bringing this back knee towards the ground. It touches the ground we reverse. Open that up as far as we we run out of motion, we’re going to start to shift the opposite direction. Notice how as I do this and I go rotation two rotation. I’m trying to keep my chest tall, but I’m also supporting myself with my hands. So you might find yourself depending on your mobility meaning to lean back a little bit furth