20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)

Follow along with us for a 20 minute full body dumbbell workout that will challenge your overall strength and conditioning! This will target almost every muscle group in your body and it’s great for those looking to build strength, lose body fat and improve cardio. This full body dumbbell workout is suitable for all fitness levels since we have modifications for the more difficult, higher impact movements. All you need is a light or moderate weight pair of dumbbells and a soft surface to get after this workout. Give it a try and let us know what you think in the comments! 🔥 Pre Workout Stretch: Check out our other follow along dumbbell workouts: 15 Minute Lower Body Dumbbell Workout: 20 Minute Light Dumbbell Workout: 15 Minute Full Body Dumbbell Workout: 20 Minute Upper Body Dumbbell Workout: The Home Equipment