Animal Flow Level II - Capturing my Animal Flow Practice in Barcelona

This video was captured in 2016 during a time of natural movement exploration in my life. This was my submission to my Level II Animal Flow Certification. And I was in Barcelona for my first Ido Portal Workshop, Motion X ... which changed everything for me. This moment was special in the development of my passion for Natural Movement. My channel will educate and inspire you to get strong and fit in your home or in your natural environment. If you want to learn ways to move naturally, using just your bodyweight, so you may have the freedom to live your best life for years to come; AND if you love beautiful blue skies and pristine beaches, then Subscribe to my Channel and Hit the Bell so you never miss one of my Natural Movement Videos ➡️ I am a New York City Fitness Trainer with 20 years experience and a Master’s Degree in Exercise Science and Rehabilitation. I have developed a practice that promotes mobility, body awareness