Sifan Hassan’s Training System (PART1) - (Training Secrets, Detailed Workouts, New Info.)

🏃‍♀️ Experience the intensity of Sifan Hassan’s training for middle and long-distance races! 🌟 Dive into her world of dedication, witnessing grueling workouts and exclusive insights into her preparation. 🎥 Join us on the journey of an elite athlete, fueled by determination and a relentless pursuit of excellence. Hit play and discover what sets Sifan Hassan apart on her path to dominance! 00:28 Early Age 01:40 The Beginning 03:00 The Plan (Strength and Challenges) 03:55 Planning Season 2013-2014 04:30 Practical Training 06:14 Training Schedule in ALL Different Periods 07:50 4-Week Preparation of 2014 European Championships 08:14 Planning Season 2015 09:36 Training Plan for 2015 10:13 2016 Winter Preparation 🏆 #SifanHassan #TrainingJourney #RunningDominance 🏃✨ #RunWithRU #TrackAndFieldJourney #RunnerUniverse #RunningCommunity #TrackandField #AthleteTraining