🔥30 MIN WAISTLINE CHALLENGE🔥NO JUMPING🔥SHAKE &TONE WORKOUT for ABS, OBLIQUES & ARMS🔥UPPER BODY TONE🔥
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️
I put together this fun 30 min waistline challenge, because I thought it would be a great energy boost workout for a lazy Saturday! Shake your hips to the beat and feel the burn in your abs, obliques, arms, shoulders and maybe your calves (I did). Hope you find your groove better than I did with this waistline challenge (I was too focused on not missing the beat) and shake your hips harder than I did, all the while keeping your core tight, so that you really get a tightening effect in your waistline. Enjoy! This is a medium intensity fat burning cardio session that will help you break a sweat, tone the upper body and increase your calorie burn for the day, while also increasing your energy level. Completely low impact, all standing, no steps or jumping involved. This is a static workout that focuses completely on the upper body (core, arms, shoulders...).
1 view
2354
787
2 months ago 00:00:00 1
ЧИЛЛ С ВЕРОНИКОЙ и ЧАТ РУЛЕТКА❤️ ОБЩЕНИЕ СТРИМ
2 months ago 00:00:00 19
РУССКАЯ РЫБАЛКА 4🔥Рулетка с призами каждые 30 мин!! ? 🔥Поиск Трофея 🔥ФАРМ🔥Russian Fishing 4
2 months ago 00:00:00 1
ЧАТ РУЛЕТКА❤️ ОБЩЕНИЕ СТРИМ
2 months ago 00:37:32 1
Выступление на форуме “ЗДОРОВЫЕ ЛЮДИ“ в Москве г.
2 months ago 00:00:00 1
Троллинг на море 🔥 Розыгрыш ПРЕМОВ и ЗОЛОТА 🔥 Рулетка 🔥 Турниры 🔥 Русская Рыбалка 4 стрим #1076
2 months ago 00:35:31 1
30 MIN FUNCTIONAL CORE WORKOUT | No Equipment | No Repeat | W. Modifications | Ab Exercises
2 months ago 00:00:00 1
СТРИМ КС 2!ИГРАЮ С ПОДПИСЧИКАМИ В ПРЕМЬЕР РЕЖИМЕ! НОВОЕ ОБНОВЛЕНИЕ КС 2!ММ КС 2!
2 months ago 00:06:26 1
Пирог “Десятиминутка“ ПЕКУ пока закипает чайник ГЛАВНОЕ быстро и вкусно
2 months ago 00:30:38 1
The Best Exercises To Burn Belly Fat 🔥 30-Min Workout to Lose 2 Inches Off Your Waist in 7 Days
2 months ago 00:23:12 1
DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner Friendly