How To Get Strong (Simply Explained)

Join me at the gym as I break down the essentials of getting strong in the simplest way! We’ll explore how the brain sends signals to muscles, the balance between rest and training, and the key roles of sleep, stress management, and nutrition. Learn about muscle growth, fuel sources, and the importance of proper training volume and speed. Discover how to structure your workouts for maximum strength gains. Get a program written by me! Pick up your Lift Heavy, Be Kind merch! Bloods, peptides and hormones (men) (women) use code: “HOOPER“ for 10% off Performance mouthpiece - “HOOPER“ for 10% off Clothing and shoes by TYR - “MITCHELLFGS“ for free US ground shipping Energy by Reign