➜ 7 Killer HIIT Cardio Workout You Can Do Without Equipment
High Intensity Interval Training is referred to as HIIT (which makes one of the most popular phrases used to describe it, “HIIT training,“ totally redundant). HIIT shouldn’t be considered to be a specific type of workout like weightlifting or jogging. Instead, HIIT is more of a framework that allows trainers to create various routines based on the equipment at their disposal, the expertise of the participants, the desired duration, and the degree of difficulty.
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🚩 Watch our most popular workout plans here:
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 7 minutes
💪 Exercises quantity: 7
⏱️ Format: 1 exercise = 45 seconds work 10 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 1. High Knee Run
01:05 - 2. Side-up Squat
02:00 - 3. Switching Downward Punch
02:55 - 4. Jumping Jack Air Bike
03:50 - 5. Squat Thrust
04:45 - 6. Plank Jack on Elbows
05:40 - 7. Mountain Climber Cross
06:29 - Recommended Plan
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#homeworkout
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
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