LAGS & LOWER BACK STRETCHING EXERCISE (2020)

LAGS & LOWER BACK STRETCHING EXERCISE (2020) With your legs two shoulder width’s apart, feet parallel and legs straight, lean forward grabbing your left ankle with your right hand while taking your left hand to your lower back. Alternate by bringing your torso up to the center and then lean forward again this time grabbing your right ankle with your left hand while taking your right hand to your lower back. Your back should remain perfectly straight as your alternate sides. Be sure to control your breathing