Kitaro Waga How to Master Your Stress with Mindset & Resilience

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Kitaro Waga» (@KitaroWaga). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: 🫁 Get my free 7-day breathwork course here: 🧡 My Breathwork Academy and Community: -- In this video, I will give you a holistic and nuanced approach to better understanding and managing your stress without losing your edge or sacrificing performance. Stress is inevitable in our lives. But even though most of us have super comfortable lives compared to our grandparents’ lives, we seem to suffer more from stress than ever. Stress affects not only our health but also our relationships and the lens through which we see time and the world. -- A little bit about myself: I’m Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don’t like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel. -- Timestamps (to save you some time): Forms of stress Autonomic Nervous System and our stress response Mindset and how we perceive stress Building stress resilience Resilience Technique 1 Deliberate Breathing Techniques Tools for Balance and healthy feet (10% discount with KITAROWAGA): Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel): 🎥 Video gear: Camera: Sony a7S III: Lenses: Sigma 24-70 mm F2.8: Sony FE 35mm F1.4 GM: Sony 20mm F1.8 G: ND-Filter: External Mic: Mic: RØDE VideoMic Pro : 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: