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Тренировка в режиме нон-стоп, по методике Бодифлекс, с использованием ленты-эспандер стул.
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![[FREE] OPIUM x Destroy Lonely type beat - Crystal Rain (prod. Died69herARMS)](https://sun9-46.userapi.com/fgtiFCqUNGL_Gs2xMg3SDFG1oWqPQMyolqeiFg/sa7cON4Cuuo.jpg)
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