Iyengar Yoga Intermediate Level-Balancing

Iyengar Yoga Intermediate Level-Balancing Looking for an Iyengar yoga sequence for intermediate level? This yoga class is for you. This yoga sequence is for beginners to intermediate. It will guide you through some of the yoga poses such as vrikshasana, Garudasana, Virabhadrasana, Utthita Hasta Padangusthasana and Eka Pada Viparita Dandasana step by step. This way you can experience how Iyengar yoga intermediate level is different from beginner level. For example, intermediate level holds poses for a longer time. This free yoga class is led by Kathy Cook, a certified senior Iyengar yoga teacher, who will break down the asanas, or yoga poses in this yoga sequence with you. Thank you for joining and happy practicing. Subtitles added, Timestamps below. ------------------------------------------------------ 🔴 Foundational Iyengar Yoga 🔴 🔴 Iyengar Yoga Heart Health Workshop🔴 👇 ----------