How to Hand Express Breastmilk - REAL footage | Sarah Lavonne

Hand or manual expression is a skill that any breastfeeding person or L&D nurse should know how to do! I’m going to show you how to perform manual expression for removal of milk, increasing your milk supply, getting through sore nipples or relieving pressure in your breasts! Practice makes perfect! Try it out and let me know how it goes! Thanks for watching and subscribing! ⬇️Follow me on Instagram & TikTok ⬇️ @bundlebirth Check out all my AMAZON lists updated regularly - birth, breastfeeding, life hacks & more! Take one of my online classes for a CONFIDENT birth: Are you a current or aspiring labor & delivery NURSE? Tag your photos and stay connected! #bundlebirth #bundl