20 Jo Suburi. Yoshinkan Aikido style.

Podobaev V. (4 dan Yoshinkan Aikido) SHOSETSUKAN DOJO - 20 Jo Suburi ______________________________________ 20 Jo Suburi Tsuki Series 1. Choku tsuki - Direct (front) thrust 2. Kaeshi tsuki - Return (spiral) thrust 3. Ushiro tsuki - Thrust to the rear 4. Tsuki gedan gaeshi - Thrust with low return strike 5. Tsuki jodan gaeshi uchi - Thrust with high return strike Uchikomi Series 1. Shomen uchikomi - Front strike, with stepping back 2. Renzoku uchikomi - Continuous front strikes 3. Menuchi ge