Move - A 30 Day Yoga Journey | Yoga With Adriene

It’s here! It’s free. It’s fun. It’s never too late to create long term change. This program is an invitation to move better, feel better, and improve brain and body function significantly. Learn more about the journey and sign up here! Movement is how we engage with life. So, how you move matters. This program tells a story and creates opportunities for experiencing and understanding what true health really means through the lens of yoga, movement, neuroscience, and mindfulness. Practice movement for processing, building muscle tone, releasing stress hormones, nourishing the nervous system, decreasing anxiety and boosting joy! MOVE kicks off JANUARY 1st! (With the yoga starting on Jan 2nd!) MOVE is here on YouTube, but includes free supplemental goodies to support you on your journey sent via EMAIL. Sign up for free to receive your instructions and free supplemental goodies that will accompany and support you on your journey. Accountability is awesome! So invite 1-5 people to do this with you, NOW! Get ready to nurture a new relationship with your body. Let’s move together. SHOUT out to FWFG APP Members for making this 2022 Journey possible! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️