I AM 97 YEARS OLD and Here is the Secret of Youth. Johanna Quaas. Motivation. Sports. Inspiration

We continue to talk about interesting people for whom age is just numbers. The heroine of this video, Johanna Quaas, entered the Guinness Book of Records as the oldest gymnast in the world. Is there anything you can learn from this woman from Germany? The answer is yes. After all, at the age of 96, she is healthy, mobile, energetic, performs complex exercises, leads an active lifestyle. Johanna says that the main secret of her health and longevity is constant activity. As a result, she does not use medications and has completely forgotten what diseases are. Unless he can catch a cold in a hotel under air conditioning. “In general, according to my age, I am doing well,“ the woman says. #health #longevity #motivation #beauty