The Art of Rest - Claudia Hammond

Claudia Hammond - broadcaster, author and psychology professor Chapters: 0:00 Introductions and welcome 02:07 Why we should rest 03:44 What happens if we don’t rest 06:12 Microbreaks 11:02 Tips for getting more rest 15:38 Combatting the culture of busyness 18:33 What managers and leaders can do to help people rest 20:21 When you’re too busy to break 23:24 TV’s role in resting 26:35 A prescription for rest For more information or resources, please visit #NHS #ArtOfRest #SelfCare #ClaudiaHammond #LAP #LookingAfterOurPeople