Claudia Hammond - broadcaster, author and psychology professor
Chapters:
0:00 Introductions and welcome
02:07 Why we should rest
03:44 What happens if we don’t rest
06:12 Microbreaks
11:02 Tips for getting more rest
15:38 Combatting the culture of busyness
18:33 What managers and leaders can do to help people rest
20:21 When you’re too busy to break
23:24 TV’s role in resting
26:35 A prescription for rest
For more information or resources, please visit
#NHS #ArtOfRest #SelfCare #ClaudiaHammond #LAP #LookingAfterOurPeople
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