Intense Calisthenic Routine for Muscular and Cardiovascular Fitness

Website: Tumblr: Facebook: Twitter: #!/teamdna_fitness Check out our website for more INFO and MOTIVATION! Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side Pushup Jacks: push up o