15 Minute Stretching Routine for Cyclists (Follow Along)

Stretching after cycling reduces muscle tension, improves blood flow, helps prevent injuries, and can improve your overall performance. This routine is designed for cyclists, but is a great whole body stretching routine for everyone. Open up the hips and upper body and release tension out of the quads and hamstrings. We recommend doing this stretching & mobility routine after a workout or ride as a cool-down to lengthen and release tension out of your muscles. Routine: Lunge with Trunk Twists Standing Quad Stretch Tricep & Lat Stretch Forward Fold with Chest Opener Runner’s Lunge Supine Dynamic Cactus Butterfly Stretch Dynamic Scorpion Figure Four Trapezuius Stretch Check out our Daily Stretching & Mobility program within the Dynamic Cyclist membership for more routines like this one. Click here to Join Dynamic Cyclist: Click here to o