Foot tapping exercise 3

Foot tapping exercise-3 Kicking Rangu point 64 times each side 1. Relieve old cold legs, feet edema. 2. Improve kidney and reproduction health. 3. Improve the walking ability of the elderly. If a person is compared to a tree, then the feet are the roots of the tree. When a tree grows old, its roots will wither first, and when a person grows old, his feet will grow old first. If we want to nourish a tree, we must first nourish its roots; if we want to maintain our health, we must first take care of our feet. This is a set of foot tapping exercises, and this is the third movement. If you keep practicing, the blood circulation in your feet will be improved, and more fresh blood will nourish the muscles, tendons, and bones of your feet, making you walk light and flexible. Rangu point belongs to the kidney meridian, and stimulating it can clean up excess fire (such as inflammation) and garbage in the kidneys and reproductive system. Good foot circulation can eliminate cold air and moisture in the meridians, improve cold legs and edema, reduce heart pressure, and help you sleep better. Remember, you need to practice the entire set to be effective. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #coldlegs #kidney #reproduction #walkability#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy