SPEAR™ Science of Self-Defense - Hostage Rescue

“All of you are your own hostage rescue team.“ Tony Blauer explains that a “Credible self-defense scenario is a fight you cannot avoid.“ For more info and upcoming dates for the CrossFit Specialty Course: SPEAR™ Science of Self-Defense course: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™