6 BEST Exercises for WIDER BICEPS

Today we will show them 6 how to get a wide biceps muscle with several important exercises that you can do at home or gym with the bar and dumbbell#muscl_maniac wider biceps workout, wider biceps athlean x, wider biceps workout dumbbells, wider biceps exercises, wider biceps dumbbell, wider biceps workout at home, wider biceps and triceps, wider biceps resistance bands, wider biceps at home, wider biceps workout at gym, wider biceps workout at home no equipment, wider biceps bodyweight, build wider biceps, bigger and wider biceps, delta bolic wider biceps, wider biceps calisthenics, jeff cavaliere wider biceps, wider biceps dumbbell workout, exercises for wider biceps with dumbbells, exercises for wider biceps at home, wider biceps no equipment, wider biceps from front, workout for wider biceps, get wider biceps, get wider biceps at home, gravity transformation wider biceps, wider biceps home workout, how to wider biceps, make biceps wider, troy adashun wider biceps, taller and wider biceps, want wider biceps, wider biceps with dumbbells, athlean x wider biceps, make your biceps wider 00:00 Wider biceps workout 00:07 Cable Rope Hammer Curl 00:38 Z Barbell Seated Curls 01:19 dumbbell Concentration Curl 02:05 Barbell Drag Intro Regular Curl 02:49 Cable Drag Curl 03:30 Cable Face Away Curls #biceps