5 Flow Arts Mental Health Benefits

Improve your mental health through the Flow Arts! May is Mental Health Awareness Month and it has been a challenging one for me. So I wanted to talk a bit about how poi spinning and flow have helped me to stabilize and improve my mood. Not only is spinning poi a great form of physical fitness, but Flow Artists can also see improvements to their mental health, including depression and anxiety, through a variety of aspects of the art and culture that can bring support both individually and as a community. #FlowArts #MentalHealthAwarenessMonth #FlowArtsCommunity Check out my other videos on Flow Arts and Mental Health: Support these videos on Patreon: Take one of my poi courses: Sign up for my livestream lessons: Big thanks to the Friends of the Channel: Dark Monk: Fire Mecca: Flow Fests: Flowtoys: Juggling Calling: Pyroterra Lighttoys: Ultrapoi: And special thanks to my non-business Friends of the Channel: Lain Mochinsky Pekha Pekkonen Use the promo code “drexfact0r“ for a discount on your order from LanternSmith or Ultrapoi ?aff=drexfact0r or Emazing Lights Or use the promo code “drexfactor“ for a discount on your order from Fire Mecca: Be sure to follow me on Instagram for the latest cutting edge tricks I’m working on: A huge thank you to this month’s Flow Supporters: Lane Lillquist Ky Lee Jaime-Lynn Rodd Clayton Burke Ben Reynolds John Gruber Elisabeth William Pearson Kathleen Griswold Christina S Yuna Kim Catherine Hackett-Brooks Erin Fitzgerald Juliette Laurier Sean Connell Will Adrian de Leon Maxim Fateev Brom Brawner Mikey Kathleen Radek Michalik BiG SuRCuS Carrie Fitzgerald James Chavez Deon Fox Carmen Liene Verzemnieks Skyla Harris BJ ✨ Michael LaHood Vitaly Gashpar Cameron Olguin Wynne Hunkler Alison Keroack Christaff Jordan Aguirre Zachary Stephens Fairy moon Deva (Jill Danskin) Jessica Nunno Carys Matar JF Tina McDonald Nina Simon Kate Marusina Phlip Purple Austin Yo Xeno Manuela Bellydance Stephan Scheiderer Sarah H. Beki Burg Anna Mindi Luke Sheri Morgan David Sturman Paul Kim Kelly King David Diaz Julia Ryder Jay ’@ Eric Montijo Nate Techlin Brian Huddleston Patricia Lee Donyele Wakelin Alex Ciminian Cara Lee Macdonald Ania Swiniarska Jim Martin Blingtron Dana Ma Amanda Bloodsong Chad A Eckman Siryn Aaron Freeman Will384 Mr Mom Steffi Arlene Smith Sterling Bishop Alfred Blackman III Flow Mayhem Jeremiah Johnston Brian Acosta Alexis Russell Paac Parmita Dalal Alix Moore Marshall Rhodes Auron Wyse Finn Bell Scott Coley S Jones jimid Dean Ritts Laura Conner Lunaris Jameel Alsalam