Multiplicity of the Mind: An Approach To Healing the Inner Self | Dr. Richard Schwartz X Rich Roll

Richard Schwartz, Ph.D., shares ways to use Internal Family Systems to better understand yourself, heal your emotional afflictions, and embody your core self. To read more about Dr. Schwartz and peruse the full show notes, go here👉🏾 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: Spotify: Google: Meal Planner: Voicing Change Book: Clips Channel: Newsletter: TIMESTAMPS 00:00:00 INTRO 00:03:21 What is Internal Family Systems? 00:11:29 Understanding Parts as Full Personalities 00:22:33 The Self 00:39:31 The Benefits of 12 Step 00:44:33 Unburdening Parts 00:46:20 Inner Ecology 00:50:51 Seeing Parts in Others 00:55:17 Taking Responsibility for Our Own Parts 01:00:19 12-S