Lydia Valentin Part 5/5 (115kg Snatch + 140kg Clean and Jerk) - 2017 WWC [4k 60]

Lydia Valentin, 3 time Olympic medalist 75kg lifter for Spain, doing a workout consisting of snatching up to 115kg (4:55), and clean and jerking up to 140kg (13:50), while 4 days out from competition at the 2017 World Championships. Some notes: -This is part 5 of 5 featuring Lydia from the 2017 WWC. Part 1: Part 2: Part 3: Part 4: -She went on to do 118/140 to win her first senior WWC (which doesn’t count Olympics, but she did previously win the 2012 Olympics) -Her lifetime international competition PRs are 124kg Snatch (2014 WWC) and 147kg Clean and Jerk (2014 Europeans) -Her instagram is here: -The intro and outro music is Johnny Rock “Back in Time“ Store Instagram: