30-Minute Power Yoga For Full Body Strength | Yoga for Weight loss #poweryoga @Yoga With Shaheeda

#poweryoga #yogaforweightloss #yogaforstrength 01:45 Gentle warmup 06:01 Inchworm walk 08:19 Inchworm walk to shoulder taps 10:30 High plank to downward facing dog 13:06 High Plank - Knee to Elbow 16:06 Downward facing dog - Knee to elbow 24:38 Dolphin Pushup for Beginners 25:50 Dolphin Pushup for intermediate Practitioners 26:54 Dolphin Pushup for Advance Practitioners 30:34 Relaxation _________________________________________________________________________________ Join Online Yoga Class on zoom. Monday-Friday Time 07:00am-08:00am How to join? . WhatsApp 07830700346 .Hope to see you soon in the class. ____________________________________________________________________________________ Please watch Other Videos Best Breathing Exercise for healthy lungs & Heart Kapalbhati कपालभाति ​ Bhastrika Pranayama Anulom Vilom and Nadi Shuddhi Pranayama ​ Bhramari Pranayama