Crossfit Games Athlete Warmup Routine | Bridging the Gap

A lot of people have been asking how I warm up for the day. Check out my daily routine and the thought behind it. Bridging the Gap dropping weekly! I’ll be dropping quick tips and tricks that I use to further my life and training. The goal of this series is to give you easy steps to implement in your own life. Let me know what you want to see down in the comments! Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. Don’t forget to #paytheman BUY MY SETUP HERE: Abmat - Voodoo Floss - Bands - Echo Bike - Roller - Connect with me on Social Media Instagram | @bridgesj3 Filmed and Edited by Nick Loera Instagram | @ Music pulled from Epidemic Sound //Current - Anton Vlasov