FitShot: Combining Functional Fitness and Practical Shooting Skills

FitShot Activities combine Intense physical activity with demanding practical shooting skills. FitShot was developed and field tested at the 2011 CFS Instructor Conference. This Workout was: 36“ Box Jump, 1 Carbine Shot @20yrds Go Prone, 1 Carbine Shot @20yrds x10 Scale Container, 5 carbine shots @25 yrds Get to ground, 5 carbine shots @25 yards x2 135lb Clean, walk 10’, 1 pistol shot @ 10’ 135lb Clean, walk 10’, 1 pistol shot @ 20’ x10 5 Burpees, 5 Shots @10’ x3 FOR TIME ( 3 sec penalty for misses