’Lady Grinning Soul’, by David Bowie - spinning pole dance choreography

One of my all-time favourite songs. This choreo was shot before Bowie’s untimely departure, but hopefully now stands as some small tribute... For those of you that have asked: My favourite home pole is the 45mm stainless steel Lupit - I find this to offer the best grip, though climate and skin type may affect what works for you (I have dry skin and the UK climate is cool and humid) - try different finishes at local pole schools if you can. Apparently Lupit’s newly developed chrome blend has a superior grip to others on the market, but I have yet to try it... My favourite grip aid is Dry Hands - grips without compromising on the fluidity of slides and static pole spins, and doesn’t leave skin feeling too chalky (eww). Avoid using grip aids frequently during training for maximum benefit when showtime comes :) If you use stock photography, for business or pleasure, please check out my other day job: I colour grade my photos and videos using my partner in crime, Logan Bannatyne’s presets: - use code “BUGSY“ for a 20% discount! Purchasing via the above links may shower me with dollars! At no added expense to you :) As an Amazon Associate, I earn from qualifying purchases.