15 Min Yoga Workout | Increase Functional Strength, Mobility & Daily Energetic Capacity

This full body 15 minute yoga workout was designed for flexibility, mobility, and strength. Through a sequence of asanas and mat based exercises this class will challenge your entire being and leave you feeling incredibly energized.  This yoga workout is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE! Instructor - Mark Spicoluk Location: - Palmaia: The House Of Aia, Mexico ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day ➤ FREE 14 Day Yoga & Meditation Journey: ➤ FREE Yoga Journey Guidebook ※ ※ ※ ※ ※ Our App & Streaming Platform... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! Apple Store 📱 ➤ Android Store 🖥 ➤ ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Store ➤ Podcast @starsanddestruct ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ ➤ ➤ #bohobeautiful #yoga #yogapractice ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤