9 MIN DIGESTION FLOW WORKOUT | Improve Digestion, Relieve Bloating & Constipation | Eylem Abaci

Let’s give our gut some love in a different kind of way.♥︎ This slow workout is actually a stretching session with some very relaxing exercises. It helps to improve digestion, relieve bloating & constipation and reduce IBS and stomach pain. You can do this quick session daily and anytime you want. We end the workout with a bowel massage. This one always helps me whenever I feel pain in my stomach. Hope it’ll help you, too! ▪️ Recommendations: • You can do this workout on a daily basis, anytime you need and want to. • If you ate too much, do this for instant relief. __________________________________________ ➞ INSTAGRAM: (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: ✉️ PR / BUSINESS INQUIRIES: info@ 🎵 My Spotify Workout-Playlist: