5 Minutes Home Workout (Chair Exercises)

This workout will strengthen your entire body using only a chair. Aim to do these home exercises twice per week in addition to your exercise class. 0:00 Incline Push Up 0:48 Dip on Floor (Chair) 1:34 Dips between Chairs 2:18 Sit-up with Chair Assisted 3:05 Pull up with Bent Knee (Chairs) 3:50 Calf Raise from Deficit (Chair) 4:35 Lat Stretch #chair #exercise #pushups #bodyweight