Is Bone Broth Good For You? – ’s Opinion

Should you consume bone broth? Timestamps: 0:00 Bone broth: here’s my opinion on whether you should consume it 0:52 When you consume bone broth, this could help your sleep and lower your blood sugars 1:05 Here’s an easy bone broth recipe I was asked my opinion on bone broth. Should you consume it? Let’s talk about this. People usually eat a lot of muscle from animals, but not the rest of the animals. They eat a lot of meat from chicken, beef, lamb, and pork. The problem with this is that muscle is very high in methionine, an amino acid, whereas bone broth provides glycine with a different amino acid profile. I also recommend consuming some organ meats too. The liver is the easiest to consume. You can get it in pate. My favorite is from US Wellness Meats, which sells liverwurst that also contains the heart. When you consume bone broth, you can help your sleep and lower your blood sugars, along with building up your neurotransmitters. It will also provide gut suppor