FULL BODY YOGA - Fiery, Energizing, & Grounding Total Body Yoga Stretch || 25 mins
This 25 minute full body yoga stretch was designed as a total body yoga stretch routine that is energizing, and offers an intense, short, yoga stretch. Echo offers a beautiful intro about how this fiery, full yoga class can be attached to the solar plexus, one entity of the chakras. If you have been searching for a daily or weekly stretch routine that is both intense and gentle on our bodies, this quick stretch sequence may be the perfect video for you! Yoga is often searched for when trying to find pain relief, tension relief, a cure, or simply alleviate pain in hard to treat parts of our body, like our low backs, shoulders, necks, hips, and more, and this quick, 15 minute, full body yoga workout may be the exact stretch yoga video you need to unlock a more pain free lifestyle! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch yoga workout.
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