How INCREASING Your Calories Helps You Lose Weight | Mind Pump 2263

00:00 Mind Pump Fit Tip: If you want to get leaner, BUMP your calories! 09:10 Team Peanut Butter or Jelly? 14:35 Using Joy Mode to boost energy not just in the bedroom. 19:14 Justin’s fashion muse. 22:50 A PSA for all parents attending their kid’s sporting events. 32:06 NASM has amazing offers on courses you may not expect. 35:26 We MUST face this obesity epidemic. 37:21 Weight Watchers and GLP-1. 49:44 Daddy’s little girl. 51:52 Sal shares his latest interest in Vagus nerve stimulation. 54:00 Shout out to the Mission City Monarchs. 57:18 #Quah question #1 - I’m on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving? 59:19 #Quah question #2 - Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When and why did that change to 1 gram per pound? 1:01:41 #Quah question #3 - Hearing people say they eat a lot of grams of protein and when I ask about port