Rotate your back 360 degrees

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Strengthen the back and relieve back pain. 2. Improve kidney function. 3. Relieve shoulder pain. 12 times each side The spine is the core of the back, and it is most afraid of staying still for a long time, resulting in stiffness and circulation blockage. When your spine and back muscles lack blood nourishment for a long time, they can’t get rid of metabolic waste products, which can cause pain, fear of cold, and even necrosis. This exercise can stretch the back 360 degrees, you will feel warm and relaxed back after the exercise, indicating that fresh blood into the back tissues and cells, carrying away metabolic waste. When the back is rotated, it has a good massage effect on the kidneys and improves the circulation of the kidneys. The body is an intelligent system, we must learn to use it properly, if you do not have time, i