How to stay energetic after 40?

Specific exercise improve symptoms, daily full-body exercises remove root causes. How to stay energetic after 40? This is the Taoist rejuvenation exercise. Keep breathing naturally. Stand on your toes. 60-120 seconds every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #energetic #rejuvenation #taoist