Top 4 Core Strength Exercises For Wrestling

If you want a stronger core for wrestling then you MUST STOP doing traditional sit-ups and crunches... Having a strong core is essential for dominating on the mat in folkstyle, freestyle, and greco. PRO Rejuvenator Dr. Joshua McLain breaks down everything you need to know about strengthening the core of a wrestler. He takes it one step further and gives you FOUR of his favorite core progression series for wrestlers. Start implementing these today and we GUARANTEE you will win those big matches and improve your performance on the wrestling mat! Check out our WRESTLING SPECIFIC STRENGTH PROGRAM! This is the same program our state, national, and world champions use 👉 #wrestling #matstrength #strengthtraining Follow Us On Social Media: Body Rejuvenation is the premier physical therapy and fitness ce