How to Fix BAD Upper Back Posture for Good

Dr. Rowe shows how to fix bad upper back posture for good with easy, AT HOME exercises. In today’s world, bad posture is everywhere. Think using cell phones, computers, driving... you name it. This hunched forward posture over time can cause a lot of issues including upper BACK PAIN, rounded shoulders, and an unsightly upper back curve (hyper-kyphosis aka hunchback). In this video, we’re going to tackle bad upper back posture by focusing on stretching everything out, especially the chest (pectoralis or pec) and upper back (rhomboids) muscles.