GOTO 2018 • Mind as Code - Mindfulness for Developers and Knowledge Workers • Markus Wittwer

This presentation was recorded at GOTO Berlin 2018. #gotocon #gotober Markus Wittwer - Coaching Agile Teams to Stay Sane Using Mindfulness ABSTRACT The last years have given rise to the idea, that - besides knowledge - practice is essential for developers and knowledge workers. There are code katas, coding and coaching dojos, pair and mob programming. A scientifically underpinned way to systematically develop a different kind of skill-set is mindfulness. With a regular mindfulness practice you can improve concentration, equanimity and impulse control; skills that are useful and very much needed in complex agile environments. Basically you become more proficient in hacking your mind: you slowly learn the programming language your mind responds to and thus cultivate a more friendly and fruitful relationship to your mind. In this interactive session I will present how mindfulness works and why it is worth practicing for a developer. We look at [...]