Sensei Pat Pinto Long Bag Legs/ Kicking basics ‐ Kyokushin Karate - Full Contact

I cover a base of basic sets that will support you, weather as a beginner or advanced. Years and Years, hours and hours of tweaking adn adjusting my long bag work, i share some key concepts that will hopefully give you a different view of conditioning, fine tuning, developing and more so being consistent with a routine. Please subscribe to the YouTube Channel, The Kyokushin Shuffle. To support the channel - Thanks in advance. ----------------------------------------------‐--------‐----------------------- Sensei Pat recommends the best Nutrition products to his students, clients, subscribers - I take the following ’daily’ ... to fell better, eat better, move better, recover better, look better. CLICK ON THE LINK .... You get 25% OFF by clicking the ‘Sign Up’ button on the links FITNESS - PRE, DURING, POST SYSTEM ( click on link to order) .... WEIGHT LOSS/ MAINTAIN SYSTE