Тренировка на нижнюю часть тела в балетном стиле - Autumn Calabrese

5 minute barre inspired workout to sculpt your quads, hamstrings, calves and booty! Want more of these kinds of tips from Autumn? SUBSCRIBE! ▶ Today’s Barre Workout: 0:36 Tippy Toe Squat Chair 1:09 Water Ski 1:55 Arabesque Lift 2:42 Front Leg Lift 3:24 Releve Plie 4:00 Back Attitude Lift 4:37 Hamstring Stretch JOIN ME ONLINE! Website ▶ Facebook ▶ Twitter ▶ Instagram ▶